![]() Share a GIF and browse these related GIF searches Ben SchwartzCap'n CrunchLauren LapkusThe Earliest Showcomedy 0.00 s SD 2. Upload, customize and create the best GIFs with our free GIF animator See it. crunched GIFs 658results Looking for crunchedstickers The best GIFs for crunched. Using your obliques, turn your hips and torso towards the cable pulley to return to the starting position, once again, ensuring that your arms remain straight.Ĭomplete half of the specified number of repetitions on the same side before completing the remaining repetitions on the other side. Browse MakeaGif's great section of animated GIFs, or make your very own. Using your obliques, pivot your feet, turn your hips and torso away from the cable pulley and pull the handle down to hip height, ensuring that your arms remain straight. If there isn’t, you will need to position yourself further from the cable pulley/pole.Įxhale. *It is important that there is some tension in the cable when in the starting position. Cable Reverse Crunch (female) Animated GIFs Media content Animated GIFsCable Reverse Crunch (female) 0. 1 Keep in mind that this movement is not recommended for anyone who has ever had a back problem. Lie with your back flat on the ground, legs together and knees bent. While maintaining a slight bend in your knees, extend your arms to hold the handle at eye-level*. Method 1 Doing a Back Lying Side Crunch Download Article 1 Lie down on the floor. Standing two steps away, plant your feet in a split stance with your right foot forward and left foot back. Turn to face the cable pulley and grasp the handle with both hands in a neutral grip (palms facing inwards). ![]() Connect the handle attachment and set the cable pulley to the top of the pole. cables GIFs 2,078 results Looking for cables stickers The best GIFs for cables.
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